AUGUST BUCKWHEAT GROATS 1KG

August Buckwheat Groats are a nutritious and versatile food product. Here’s an overview:

• Product Type: Buckwheat groats are the hulled seeds of the buckwheat plant, often considered a whole grain. They are gluten-free and rich in nutrients.

• Nutritional Benefits: Buckwheat is high in protein, fiber, and essential vitamins and minerals, including magnesium and iron. It's known for its heart-healthy properties and may help with blood sugar regulation.

• Packaging: This product comes in a 1 kg bag, providing a substantial amount for cooking and meal preparation.

• Culinary Uses: Buckwheat groats can be cooked and used in various dishes, such as porridge, salads, or as a side dish. They can also be ground into flour for baking.

• Cooking Instructions: To prepare buckwheat groats, rinse them under cold water, then cook in a ratio of about 1 part groats to 2 parts water. Bring to a boil, reduce heat, and simmer until tender, usually around 15-20 minutes.